This transcript is automatically generated
DR.
SAMADI TAKES HIS VITAMINS WITH COFFEE BECAUSE HE SAYS YOU SHOULD DRINK FOUR CUPS ALL DAY LONG.
TODAY, WE’RE GOING TO FIND OUT WHAT SEPLMENTS HE’S TAKING.
HIT IT, DOC.
>> THIS IS NOT THAT DIFFICULT.
I’M NOT INTO TAKING 20 PILLS.
BUT YOU KNOW, FOR MY LIFESTYLE, I MAY NOT GET ENOUGH VEGETABLES AND BALANCED DIET, SO I ALWAYS TAKE ONE MULTIVITAMIN, AND DON’T WORRY ABOUT THE BRANDS WE’RE TALKING ABOUT HERE, JUST THE CONCEPT BEHIND THIS.
ONE MULTIVITAMIN GIVES ME ALL THE NUTRITION I NEED.
MARC ALWAYS KAUNGSED ME ABOUT THE STRESS AND HOW HARD I WORK, SO I HAVE TO PROTECT MY HEART.
FISH OIL, OMEGA-3 FATTY ACID IS HEALTHY FOR YOU, BUT I DON’T WANT YOU TO TAKE A LOT OF IT.
ONE OR TWO DAYS A WEEK OF THIS IS MORE THAN ENOUGH.
SALMON, THE REST OF IT.
THIS ONE IS A REALLY GOOD ONE.
RED YEAST RICE COULD BE COMPLEMENTARY TO THE LIPITORS.
IT’S SAFE, AND I THINK IF YOU HAVE THE FATTY FOODS, THIS WILL HELP YOU.
BIOTIN IS TO PROTECT WHATEVER HAIR I HAVE LEFT, SO I WANT TO MAKE SURE I PROTECT IT.
SO THIS IS ACTUALLY HEALTHY.
THE ONE THAT I MENTIONED, A LOT OF PEOPLE ASK ABOUT THIS, L-ARGININE, WHICH IS ABOUT 500 MILLIGRAMS, YOU CAN TAKE IT ONCE OR TWICE A DAY.
THIS CAUSES HEALING, REDUCES INFLAMMATION.
IT CAN WORK LIKE A PSEUDO VIAGRA.
IT BRINGS THE BLOOD FLOW, AND FOR WOMEN, IT HELPS WITH HEALING.
IT’S NOT TOO MUCH, AND I HOPE IT HELPS.
>> I HAVE BEEN KNOWN TO GIVE PATIENTS OR SAY TO THEM, RED YEAST RICE.
IT CAN LOWER CHOLESTEROL IF YOU’RE AFRAID OF STATINS OR DON’T NEED THEM.
I LIKE BIOTIN, I WISH IT WOULD WORK.
I LIKE FLAXSEED OIL TO LOWER CHOLESTEROL.
>> AND FOR SOME PEOPLE, BABY ASPIRIN.
>> IF YOU NEED IT, BUT TALK TO YOUR DOCTOR.
THESE CAN INTERFERE.
GO TO NCCAM, AND YOU CAN READ ABOUT IT.
WE’LL POST IT IN FACEBOOK.
>> GREAT ADVICE.
DR.
SAMADI, HE WAS IN ISRAEL LAST WEEK, FOLLOWING UP WITH
//FACEBOOK COMMENT
